I just did my first one arm Dragon flag. Anti-rotation is real. You all have made such an impact with me going forward, so thank you again. I've been in a 1300 daily caloric deficit, on average anyway, for 11 months. In that time, I have gone down from 320 lb with absolutely zero muscle definition to 189 as of this morning with noticeable muscle definition, but the calisthenic kind, so I look more like Spider-Man and less like Batman. I'm almost done. I point that part out because it's important to know when to take breaks and when you reach the end of a quest that it's okay to not immediate the reach for a second one. One mark of a strong person is going forward, that's true, but another mark of a strong person is a person who knows when to breathe. I am very much looking forward to not eating in a deficit anymore, because while this deficit has helped me shrink and focus, what's the point in being lean and strong and fast if I'm not firing on all cylinders? Take time for you. It's not selfish to make sure that you rested, especially if the reason you're being rested is so you can be in service to others at full capacity

Perry ellis suit=190 Tie=1 dollar Ebay shirt=20 Total=211

today, I did two intro activities. One was a teaser of the course. Students got 12 historical events we’re going to learn about, and they had to match them with 12 images. I also did an intro activity called “what’s in the pocket.” I giving a bunch of pictures of artifacts that were in in Lincoln’s pocket the night he died The students didn’t know what the artifacts were or whose pocket they belonged to. They had to try to figure it out from the artifacts. Both lessons were a huge success, and kids really liked having something hands-on, and something that prompted critical thinking. On exit slips, these were some of the comments: "I really enjoy your personality as a teacher, and how down to earth you are. I am also enjoying all of your ideas about perspective and how important it is, especially with the watch knob thing." "Two things I liked in class were the interaction with the whole class and the enthusiasm about what we are learning. " "I liked the interactivity of the lessons and the teacher's attitude." "I really like the activities we are doing and there being purpose in the the activities." "I like all the things we've done as a class and im excited to do more." I have liked how interactive the lessons have been and that they are more thought provoking rather than just regurgitating facts." "There wasn't anything I felt like was bad about class the last few days. It's been pretty engaging, I don't feel like I'm having a hard time focusing or finding myself getting bored."

Ready to see my therapist, dressed as a Gent! SOTD: Noir extreme parfum & edp (layered)

Two different looks. 1st Class A uniform. Sgt board promotion interviews. 2nd Twillory dress shirt over tan Vertx pants. Vincero Karios II dress watch for uniform. Invicta Dive watch the rest of the day. Xerjoff 1861 Naxos. New purchase for me. Loved it after trying it from @Darren Poesel