Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
The Macro Mob
291 members • Free
38 contributions to The Macro Mob
Jul 11 •
Healthy fats
Got a general question for everyone as a chef, myself choosing healthy fats over crappy ones like, say something like a salmon, basa etc has healthy fats in it, but it screws up our macros. Thoughts?
2 likes • 17d
You have to make it work into your macros . If its to much. Remove 25grams at a time and see if you can work it in . If a piece of salmon is going to ruin your macros you might wanna do some adjusting to your meals to leave room for it if you really want it to work!!
17d •
1 week of workouts in the books!
Just finished the last workout of the week, upper power is done! I was at the gym and my con called me to pick him up from his friends party 15 min in… smdh Soooo I chose the replacement exercises that I could do at home with dumbbells rather than make excuses. Feeling great! 🤩
1 like • 17d
Good job figuring out a way to keep the ball rolling . Dont lose that . Keep doing that. Proud of you!!!
26d •
Messaging Matt
I’m not sure if I’m missing something but does anyone know if I can respond to Matt’s messages. I seem to be only able to send emojis in response to a message. Is there an email or way to contact to ask questions . Thank you
1 like • 18d
You can get ahold of Matt through messaging him in the macro mob app. Look for his head in the corner and click on it and type away!!
May 23 •
Let's see those Saturday gym selfies!!!
Let's see everyone's progress! Let's see everyone's smiles . And those muscles!!! Happy Saturday everyone!!! Hope youre all killing it today!!!
0 likes • May 23
@Tracy Lancie Dargento thanks girl!!! I been working my ass off!! 💪💪💪
0 likes • Jun 12
@Pam DeMan love every day session 💪💪💪
Jun 5 •
#Here is how I would order this restaurant for fat loss
Hope I did this correctly but learning! Go me!
0 likes • Jun 5
They also put butter in their rice when they cook it .
1 like • Jun 6
Of course anything questions please dont be shy to shoot me a message !!
1-10 of 38
@dakota-miller-9918
Here to help spread the love, knowledge and support when needed the most. Please message me anytime for help with anything at all or to just talk!
Active 17d ago
Joined Feb 6, 2026
Powered by