Well today I thought I’d challenge my PB if 10 miles. I thought I’d also try some sweets whilst I’m running to see if adds any performance. Well I can safely say it did do something. I had 5 of these Little Rock’s sweets over just under 11 miles. Did I beat my PB I set out to best. Only by a few minutes lol I think I need to find a much cleaner fuel as I think fuel is what my running is lacking now. I wouldn’t be able to get enough bacon in me to fuel so I think I’ll try anymore cleaner carb source. Whoop whoop. Off to recover 🤣🤣

So I thought I'd document what I'm up to as I've felt crap for many years overall, sometimes just a little niggle. This is the protocol from https://derekpruski.substack.com/p/energy-peptides-course-complete-mitochondrial?utm_source=publication-search Realistic expectations by phase: Week 2-4 (Post-FOX04): - Slight improvement in baseline energy - Reduced inflammation feeling - Foundation cleaned Week 6 (End of SS-31 phase): - 20-40% better mitochondrial function - Noticeably better workouts - Improved recovery Week 10 (End of MOTS-c addition): - This is the big jump - Metabolic flexibility restored - Energy dramatically more stable - Fasted training comfortable - 50-70% total improvement from baseline Week 14 (End of NAD+ addition): - Mental clarity peaked - Full optimization beginning - 70-85% total improvement from baseline Week 20 (Full optimization maintained): - Peak benefits - 85-95% total improvement from baseline - New normal established - Can maintain or adjust as needed

https://derekpruski.substack.com/p/cagrilintide-plus-retatrutide-breaking

I've lost access to a thread elsewhere where I documented my journey with retatrutide so I thought I'd continue it here. It should always have been here tbh because the success im having with it is completely down to the excellent advice I've had from the man , the myth the legend, @Shaun Womersley It's only fair that present and future members here get to see how much a suitably qualified and capable advisor, I recommend Shaun unequivocally, can steer you in the right direction. So I began April the 8th with the following stats Weight 95.6kg Waist 38" Chest 48" Arms 17 1/2 Leg 26 1/2 Today I'm at Weight 80kg Waist 33 3/4 Chest 46" Arms 16 3/4 Legs 24 1/4 Okay I've lost a little muscle it would appear, however I'm in replacement dose try during this , wheres before I was running test a little higher ( still within human ranges ) but using the old dbol so there would have been some bloat in the first set of measurements. I'm hugely happy with the progress on appearance as a now look like ( and am ) a relatively fit and in shape bloke not a beer monster. It's really effective stuff if you can get into the mindset to go low and slow ( I was a diva a out this to begin with admittedly) In hunger free , have great energy and feel great. Stop me before I start looking like Kelly Osbourne but at this point I can't recommend this stuff , and the big homie Shaun , enough. Now I'm going out sprinting. Which if I did it when I weighed 95 kg , I think my hooves might have fallen off Dose as per Shaun was 0.5 mg first two weeks to acclimatise , then 1mg and my personal choice was not to go higher as it's enough to tickle this fat loss along with zero side effects and it means I get ten weeks out of a ten mg vial which isn't bad for a life changing result ( less than a tenner a week for the source I used )

https://derekpruski.substack.com/p/caffeine-doesnt-just-keep-you-awake I reread a book about sleep recently and they said similar things. Although they gave a half life average of 7 hours.