I'm posting to inform you all that a had 2.5 pints of Guinness last night 😕 Being out of town and my favourite drinks on the house was all it took for me to break. But, I will not wallow in shame. This was a one-off, and I'll just carry on. The good news is that I haven't touched any cannabis in 6 days. If you had any moments of weakness during Sober October so far, don't be afraid to share.

This guy needs Sober October bad! 😆 Here’s the ground rules, troops: 1. We do 31 days of abstinence from vice together 2. Last day of the month we do a MISOGI ritual 3. Post your wins and losses in the community as often as possible 4. Participants must post that they’re participating to be counted for the their prize 🏆 Here are your levels of difficulty - choose wisely: PRINCE 🤴 - No booze for 31 days KING 👑 - No booze, nicotine or weed for 31 days MONK 🙏 - No booze, nicotine, weed, porn, psilocybin or caffeine 🔥Light the comments up if you’re doing this 👇👇

Just got back from the Dr and diabetic therapist. Extremely proud of my weight loss. My blood work is better then normal. I mentioned my weight as of this morning of 202.6. Down from a higher figure. Then I said I would like to get to 190 lbs. Quick reply from her was no more weight loss. My reply was I wanted to get too 200. She said ok, that's it. Plus I have to see my heart Dr. Next week. For more details

Just had a great interview for a volunteer position. Went great. 30 minutes of stretching and toning this morning. Plus 8900 steps for the day.

Veterans typically leave with a laundry list of health issues that one pill or procedure can't fix. It's something deeper and systemic. We signed up for a difficult job that had lots of hazards. Those environmental, workplace and physical hazards compound over time and leave us with biological problems that can manifest as chronic pain, PTSD, IBS, insomnia, etc. I broke down the Deadly 3 in this video. These are the 3 veteran health issues you need to resolve before you move forward with getting yourself fit AF. After watching it, I want to know: what did you learn from this video???