Only just joined so no programmed workouts or challenge. Instead comparing to what I consider a normal week. Hiit classes 4/5 boxing 1/2 yoga 1/3 runs 0/2 A lot of disruptions this week, long weekend wiped out Monday at the Gym (cost 1 hiit and 1 boxing) large painting project was given priority over my runs this week and the house was still a giant mess until Friday. Just got the lounge room back together in time for Friday yoga. Project done at a cost of 2 runs and 2 yoga.

We had the smallest team but we were able to keep up with teams of 15! Took home 3rd place! There will be posts to follow!

I'm Dave Brady & I have decided to join the endurance track. By 31st December I will have my habit of 4 x weekly runs established and be ready to add distance and purpose to each session.

Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.