The Goal is to become hyper plastic like a baby, to enter this state you need to force your brain into a state of hyper demand. In short you need to do intense sports, not gym, 5 times a week, study new hard math concepts every day, the questions need to be hard enough to cause you to stress and release epinephrine. Also reduce carbs to below 20 grams per day for 2 weeks to enter keto adapted state, milk with honey is your daily carbs. Increase Neuroplasticity 1. BDNF 2. Acetylcholine 3. Epinephrine 4. Ketones 5. Novelty Consolidation 1. Perfusion 2. Myelination 3. Sleep / NSDR 4. Glymphatics 5. Euglycemia 6. Microbiome