You can add Harmony AI to your iPhone Home Screen so it opens like an app and is easier to access (until the official mobile app comes). 1️⃣Open Safari - Open the Safari app on your iPhone. 2️⃣Go to the Harmony AI Home page - In Safari, enter app.adhdharmony.com/home 3️⃣Sign in to Harmony AI - If you are not already signed in, enter your Harmony AI login information and sign in. 4️⃣Open the Safari menu - From the Harmony AI Home page, tap the ••• button at the bottom-right of Safari. 5️⃣Tap “Share” - In the Safari menu, tap Share. 6️⃣Tap “View More” - In the Share menu, tap View More at the bottom-right. 7️⃣Tap “Add to Home Screen” - In the expanded Share menu, find and tap Add to Home Screen. 8️⃣Tap “Add” - On the Add to Home Screen screen, tap Add in the upper-right corner. (Tip💡: Leave Open as Web App turned on.) 9️⃣You’re done! 🎉 - Harmony AI now has an icon on your iPhone Home Screen. Tap it whenever you want to open Harmony AI. 🎥 I’ve included a quick screen recording showing each step, along with a visual step-by-step guide🗺️ Thank you to Cohort 1 alum @Sean Frost😄 for demonstrating this when I learned it during Cohort 2💛

💭 Reflection: "All right, I woke up today and I did my usual morning routine of getting Sabrina up and ready for school. I took my morning medications which I realized I actually hadn’t done yesterday morning because I had deleted my “Take morning medications” reminder since it was such an ingrained habit, or so I thought😅 I will ask Jim’s Twin to put that back on my calendar each day at 6:00AM. I still haven’t eaten my breakfast because I am just drinking my mushroom coffee right now, but I do have leftover hashbrowns and eggs that I made for Sabrina to eat for breakfast. And yes, last night, my overwhelming-in-the-best-way happiness and fullness and satisfaction was amazing and I am reflecting on it still today. A lot of things happening at once in my mind and in my life." 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8.3/10 ✅ Activities from today (so far): 🛏️ Good Sleep 🌙 Early Bedtime 💧 Stayed Hydrated 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 🧠 Learning 🤝 Helped Someone 👂 Active Listening 🐱🐶 Pets

💭 Reflection: "Remember this with me. My heart is swelling, reminiscent of the time I wept tears of joy during Cohort 2, in bed next to Sabrina while she slept💗 There are so many threads pulling at me, and I want to reach them all, but I am somehow still okay with having to accept the fact that I can’t do everything at once. I look at the constant growth and development of the Harmony AI platform and I am awestruck again and again seeing it happen in real time as an active user. I reflect within as I also feel myself changing, even if my outwardly appearance remains familiar. I learned about my true identity and to love myself. Tonight she’s feeling sleepy, yet poetic. She used to write poetry, letters to pen pals, and fan mail. There’s no ribbon 🎀 to tie this up neatly and make it make practical sense, but it’s a pleasure as always💞" 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 10/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 10/10 ⭐ Average: 7.8/10 ✅ Activities from today 💧 Stayed Hydrated 🚶 Walk ☕ No Late Caffeine 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🐱🐶 Pets

This is the thread for cohort 4 members, you can bring in all your questions here so i can prepare to help you during our live sessions.

💭 Reflection: "I tried Non-Sleep Deep Rest (NSDR)/Yoga Nidra for the first time since I kept seeing NSDR and yoga nidra mentioned in the ADHD Harmony content and by other members here. First, I didn’t realize that yoga nidra was a guided meditation and not a yoga workout🤪 So after that revelation and completing the 10-minute NSDR video on YouTube, I found a 12-minute gentle yoga routine video to try as a small step towards my Big Rock #1 🪨 my physical body. There was a lot more that happened and more I wanted to say, but it’s already past 10:30pm🥱 Just remembered why morning check-ins are so much easier😴" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 💧 Stayed Hydrated 🧘 Yoga 🏊 Swimming 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🧠 Learning 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 👂 Active Listening 👯‍♀ Body doubling 🐱🐶 Pets