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The Bridge
17 members • Free
45 contributions to The Bridge
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7d •
Impulse control and wisdom
I went to the grocery store today.. hungry. Somehow while I was shopping I reminded myself constantly .. you're just hungry .. Don't pick that up. You don't need it. I made it out mostly just with what I needed. How's everyone else doing with unwanted Impulses?
2 likes • 7d
Honestly im at a place where Im getting better at picking my battles. I dont have the capacity to fight every urge... There are too many. So all that said Im learning to be more strategic. Im also way more aware of my capacity at different times of the day. Im less likely to fight it if its later in the evening.
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Jul 21 •
Where do you start when you want to edit your script?
We all have a script. It's the collection of beliefs, habits, expectations, and "rules" we've picked up throughout our lives. Some came from childhood. Some from our culture. Some from past experiences. Most of the time, we follow that script without asking where it's leading us. If nothing changed, where would your current script take you over the next year? Five years? That question isn't meant to create guilt. It's simply an invitation to become more intentional. Here are a few questions to help you explore your current script: - What's one thing you'd like to change or experience more of in the next year...or the next five years? - Does your current way of living support that goal? - What's already working well? - What's getting in the way? - What feels uncomfortable ..but might be necessary to create the life you want?
1 like • 14d
@Jason Munroe that would be dope!
1 like • 14d
Do we want to find a tentative date that works in September?
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26d •
Training for the Camino/Walking club
Why am I Training for the Camino? If you know me you know that I love to walk. Not just for activity but also for the change of scenery and to clear my head. When I learned about the idea of the Camino (Walking approximately 20k a day for 10 days) I was stocked. I also love to travel so the fact that this happens in Spain and Portugal was a plus not a minus. I typically walked around 5 km a week twice a week. To train I will be increasing how often I walk and also How far I walk. To that end if anyone is interested in being a in person or virtual walking buddy that would be fantastic. You can take part by joining me in person or being on zoom/ phone while we walk together. Holler
2 likes • 22d
My mom goes on these walks in a big group of people Mondays and Fridays. I went with her once. The demographics are mostly old White people so for someone like me it did require a bit of self monitoring to not embarrass my mom, for speaking on the many topics I'm passionate about that would make old White people uncomfortable. Lmao. I did have a great time and would go back. Oh and! I'm definitely interested in being a walking buddy.
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23d •
Your dream
What's your dream life? If you could do anything? What would that look like for you?
2 likes • 22d
Dream life. No boss. Rooted somewhere (i prefer somewhere warm all year around) where i can live for 10+yrs. I want to know and be in community with people that live close me. Id love to run or be part of some sort of arts (all and any I can get my hands on) & education (especially literacy, life skills, mental health) situation that focuses on Black children and youth.
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Jul 1 •
(Re) Discovering yourself
I am taking the time this summer to .."Choose your own adventure" my life. I am doing what I suggest for my clients. 1) Take the first step 2) Tell your team 3) Doing the smallest part towards your goal or accept the challenge and do something that moves you significantly towards your goal
1 like • Jul 22
You're the best!!! I literally was in the works of trying something new and you reminded me to finish it! I turned my life plan into an easier 2 page list of things to do. i had it printed out but your reminded me to hang it by my bed (where I waste alot of time) so I can see it when I most need to see it! Its an experiment so we'll see how helpful it is. Also for my inner child last week i set my room up as a mini studio of sorts. It has all my instruments and art stuff in front of me all the time. Stuff that I have fun doing once i actually start.
1 like • Jul 22
@Kevin Lee yeah I love to hear the passion!
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