Microdosing Is a wonderful tool to have when you are struggling with addiction. I used to drink way too much & when I was getting sober, instead of just quitting drinking cold turkey, I found that replacing the drinking with something that was more beneficial for me was how I stayed consistent in my sobriety. Microdosing will help to reduce many of the symptoms that come along with getting clean like body aches, anxiety & depression. Microdosing is not addictive & it's not something that you take every single day. You can microdose for up to 5 days in a row but you always want to allow yourself a couple of days off the medicine. This is because if you take it every day, your tolerance to the medicine is going to skyrocket. If you were to microdose every single day, eventually you will have to start taking more of the medicine every day & this is counterintuitive to what the microdosing experience offers you & it is a waste of medicine. The days that you are off the medicine also serves as an integration period so that you can process all of the things that you experienced when you were microdosing. I recommend keeping a journal of your thoughts on your microdose days & looking back on them when you're not microdosing, this also helps with integration.