Hello guys. Has anybody come across any sort of information for somebody who is low / zero carb and on reta or tried reta. I need help with food noise and I might be tempted to jump on reta at a small dosage. I don’t wanna feel like shit thou so I would need to do it properly.

Hey Gym goers. As I’m thinking about TRT at the moment. I’ll be going deeper into research mode today. What sort of levels determined those who are on TRT to start off. Did you just add it in for the benefits. Do you self administer it or do you get it prescribed. What sort of tips and tricks can be offered for one thinking about improving there levels. I’d like mine the same as I had in my 20s 🤣.

https://starpower.substack.com/p/the-vitamin-d-playbook-why-every?r=wyw6a&utm_campaign=post-expanded-share&utm_medium=web A separate study of 214 athletes at the NFL Combine found that 59% had inadequate vitamin D status, including 10% who were frankly deficient, and that players with a history of lower-extremity muscle strains or core muscle injuries were significantly more likely to be among them (Rebolledo et al., 2018).

Contents - thoughts? This is a constantly revised document as of 17 09 2026 PART I: The fat 1 · White, brown, beige 2 · Chain length: medium-chain fat bypasses the gate 3 · Saturation: oxidise or store 4 · Essential fatty acids at a 30 g floor 5 · EPA and DHA 6 · The glycerol 7 · How fat oxidation is measured PART II: What sets the rate 8 · The deficit sets how much 9 · There is no daily disposal ceiling 10 · Where the rise is smaller 11 · The cap is a policy 12 · What is left of "throughput" 12b · Three ways to count a fat loss: the summary PART III: The machinery, station by station 13 · ① Mobilisation 14 · ② Transport 15 · ③ The CPT1 gate 16 · ④ β-oxidation 17 · ⑤ Terminal disposal PART IV: The liver's export door 18 · The measured plateau 18b · The export figure this reference rejects 19 · What the door caps 20 · Who this matters for PART V: The closed loop 21 · No leak at the gut 22 · The bile objection 23 · No leak at the store 24 · How fat leaves 25 · Which is used first PART VI: Eating fat does not train you to oxidise fat 26 · Falsified twice 27 · The isocaloric ketogenic diet, measured 27b · Where the "70–80% fat" figure comes from 28 · Ketones and lipolysis 29 · Adaptation takes days to weeks PART VII: Same machinery, different buffers 30 · The personal fat threshold 31 · Line A and Line B 31b · Insulin resistance, station by station 31c · Which line a member is on: markers a practitioner can use 32 · Modifiers 32b · Two damage signatures PART VIII: What raises fat oxidation, and what does not 33 · The rate per minute 34 · Training raises it 35 · Fasted cardio 36 · Cold and heat 37 · Supplements 37b · The road-block map 37b · The road-block map 37c · Subtract before you add 37d · The single most useful step PART IX: THE 4-HOUR DIET PART X: The evidence behind the plan's numbers 38 · The floors 39 · The cap and the minimum 39b · The day-cost multiplier: 1.3 and 1.49, both stated 40 · The throttle and the blocks 41 · What the machinery says about the plan

Morning all. 2:30am wooow had a good sleep thou. gym time soon. Anyway enough of my messed up clock I’m after feedback on how best to spread out my work load. Last week I decided to do a bit more and see how I went on. I enjoyed everything and o was satisfied. Still had more in the tank and I found I didn’t push myself too hard. So my ask is. I’m looking for a split that will accommodate my running. The gym for me is a non negotiable and if something had to go it would be cardio 😭. But I also love cardio stuff and pushing myself so I want to do both. My last weeks activity is below. Do you think this is doable week in week out. LAST WEEK – FULL TRAINING SUMMARY 24–30 AUGUST 2026 MONDAY 24 AUGUST RUN – CANNOCK CHASE Type: Base Trail Run Distance: 7.43 miles Time: 1:18:28 WALK Distance: 3.47 miles Time: 57:25 TUESDAY 25 AUGUST STRENGTH – UPPER DOMINANT Time: 1:17:40 Exercises: Cycle Dead Hangs Hammer Strength Incline Press Vertical Chest Press Pullover Machine Triceps Pushdown Preacher Curl Machine Barbell Curl WALK Distance: 4.91 miles Time: 1:16:11 WEDNESDAY 26 AUGUST RUN – WOLVERHAMPTON Type: Threshold Run Distance: 6.75 miles Time: 1:03:56 WALK Distance: 3.49 miles Time: 56:01 THURSDAY 27 AUGUST STRENGTH – HYBRID STRENGTH + TRAIL STABILITY Time: 1:31:59 Exercises: Cycle Dead Hangs Step-Ups Smith Machine Romanian Deadlift ISO Decline Hammer Strength Chest Press Chest Fly Reverse Fly Cable Lateral Raise Barbell Curl WALK Distance: 4.89 miles Time: 1:17:50 FRIDAY 28 AUGUST RUN – WOLVERHAMPTON Type: Recovery Run Distance: 10.11 miles Time: 1:41:15 SATURDAY 29 AUGUST STRENGTH – PULL Time: 1:15:20 Exercises: Cycle Dead Hangs T-Bar Row Close-Grip/V-Bar Lat Pulldown Pullover Machine Reverse Fly Preacher Curl Barbell Curl Farmer’s Carry WALK Distance: 4.90 miles Time: 1:16:47 SUNDAY 30 AUGUST RUN – CANNOCK CHASE Type: Trail Run Distance: 9.31 miles Time: 1:39:33 WEEKLY TOTALS RUNNING Sessions: 4 Distance: 33.60 miles / 54.1 km Running time: 5:43:12