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MD Movement Lab
126 members • Free
51 contributions to MD Movement Lab
2d •
30 MINUTE FAT BURNER WORKOUT 🔥
Follow along workout. No equipment requrired - all fitness levels!
0 likes • 2d
*evil grin emerges
0 likes • 2d
@Todd Vin up for the challenge this week during travels??
7d •
Group Encouragement
DON’T SKIP READING THIS… What is the ONE habit you keep putting off that you KNOW would change everything for you? Post it below. Say it out loud. Let’s encourage each other 💪🏾
2 likes • 6d
@Derik Utz I feel you there! I tend to rush through life. In an attempt to slow down, I try to leave my phone in another room and notice things in my immediate environment that I have never really noticed before (even if it’s a small as the birds chirping). Those small moments help me slow down a bit
1 like • 5d
@Darryl Poquis that’s a strong belief system my friend 💪🏾
8d •
IT'S A WIN!
I'm so proud of @Mark Martins . He has battled through some new pains and health scares, and still shed 15 pounds over the past 6 weeks! Please join me in saying "YOU DA MAN!" <- or something less cringy.
17d •
💪 Weekend Warriors 💪
@Benjamin Craig and @Derik Utz stopped through Knoxville today for a solid chest and triceps workout! Nothing beats kicking off a Saturday morning with a great workout and good friends. Who’s getting a workout in this weekend? Drop it in the comments! 👇
2 likes • 17d
Love to see it!
21d •
Oblique Activation
Don't forget: your core contains multiple segments. A great way to activate your obliques (the muscles along your rib cage) is the slow, controlled knee-to-elbow pull-off from a plank. Slow and controlled = maximum activation. Get it in!
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@coach-myles-3893
Coach Myles here! Full time Entrepreneur. Full Time Dad. Avid Fitness trainer. Here to help you be the best version of yourself!
Active 2d ago
Joined Mar 13, 2026
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