Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: Angela

Bio: I’m 62 and ready to get strong

Bio: wife, mama, pet mom

Bio: Working on my mind , body and soul . Creating a lifestyle that reflects that energy.

Bio: I help adult ukulele beginners play songs on ukulele with confidence. I’m also a Singer Songwriter creating positive songs for kids + adults.