Hey everyone, wanted to give a quick update since I've talked about my swim course here before. I just switched it to a 7-day free trial (previously it wasn't set up that way), so if the price or commitment was ever what held you back, this is a lower-risk way to check it out first before paying anything. No pressure either way, just wanted you all to know since some of you have seen me mention it before. https://www.skool.com/swim-lessons-9435/about

I dmed people who liked my content on instagram and who liked other swim instructors posts to get more leads for my swim course. Is there anything else I should do?

Thinking of running ig ads to get members for my Skool course. What should I include in the ad?

When you're building a business, it's easy to focus on launches, sales, customer acquisition, and hitting the next milestone. But there's one thing you can't scale by simply adding more hours: your own energy. I've been thinking about how much easier it is to make good decisions when you're rested, focused, and not constantly switching between tasks. Here are a few simple habits worth building into your workday: - 🚶 Take short movement breaks. Step away from your desk between focused work sessions. - 💤 Protect your sleep. Late nights aren't always a sign of productivity if they leave you exhausted the next day. - 🧠 Reduce context switching. Group similar tasks together instead of jumping between messages, research, and projects every few minutes. - 📅 Schedule recovery like a real commitment. Breaks are part of a sustainable work routine, not a reward you only get after finishing everything. For practical support, Google Calendar can help you block out focused work and breaks, while Notion can organize your priorities. If you enjoy sharing ideas and connecting with people building projects online, Floment.ai is another platform worth exploring. You don't have to sacrifice your well-being to make progress. Sustainable routines can help you keep showing up for the long game. What's one healthy habit that has made the biggest difference in your productivity or ability to run your business?

Twice. One was swimming me swimming live and one was kinda random. Just to get more reach on tik tok and more exposure so that I can eventually warm them up as leads. I’m testing going live daily, today was day 1.