Last Friday, Steven Jaggers and I dove into the concept of co-regulation, what it means and how we can utilize it to more effectively communicate and connect. This is the first in a new series of podcasts that we will be recording to help you to deepen your ability to connect with self, other and how to hold a safe and loving space for others, and ourselves, to be in our fullest expression. If you want to deepen your ability to connect with yourself, and others, this podcast is worth a listen. If you joined us live drop down below what your biggest takeaway from this podcast was.

Yesterday at the beach was something else. It started out cloudy, but the shoreline was alive—there was like 50 pelicans. They sat in the water they gliding like ancient guardians. There were hundreds of gulls swirling and feasting, and my favorite: the “grandpa gulls” (Least Terns, who always remind me of Grandpa Munster because of there appearance of balding). Even spotted a lone Black Skimmer, odd and regal in the middle of the crowd like a shadow priest. The ocean was teeming with fish, and the birds were in full celebration. I couldn’t help myself—I ran at the terns just to watch them lift, hundreds of wings catching the wind. It felt deliciously childlike, like casting a spell of chaos and joy. Turns out I wasn’t the only one pulled into that impulse—later, someone else ran through the flock and suddenly I was surrounded by birds flying right at me. They were so close I could’ve reached out and touched them—and best part? Not a single one pooped on me. That’s magic. Durng my meditating in the water, fish circling me, birds diving all around. I wasn’t a visitor anymore—I was part of it. Part of the rhythm, the feast, the planet. And somehow, I was also in connection with my inner child. That kid mischievous and curious compelled to run at the birds A little wild. A little sacred. Completely free.

Well I did the workshop last night and after being stuck in bed for months I was able to walk to the shop a mile away, do shopping and walk back. Won't seem like a lot to most of you but I have m.e/cfs and fibromyalgia.. its somethingI thought I wouldnt be able to do again. Thank you so much. Looking forward to tonight. Just to clarify Im in England hence the time difference

I couldnt make the live yesterday, so was very grateful that there was a replay. I have just finished watching. At the end of the practice, I was sobbing uncontrollably. I must have let go of something really big. Whatever happened, thank you Adam so so much. I feel as light as a feather right now.

Be intentional about your Peace . Allow yourself to just Be Here Now.