So glad you're here. I put together a quick welcome video walking you through everything inside this community, where to find your free resources, and how to get the most out of being here. 👉 Click below to watch the welcome tour now! Here's what you have access to right now: 📚 Free Sleep & Dreams Library (updated weekly) 📓 Sleep & Dreams Baseline Tracker 🧘 Rest Like a Boss: Somatic Rest Exercises (growing library) 💭 Dreamwork Challenge: Taste Test of Different Lucid Dreaming & Dream Recall Techniques ⬆️ Want to go deeper and get more personalised support? Upgrade to Premium for $39 For $39 you unlock the - 7-Night Sleep Reset 💤: my flagship course built from insights from my Sleep Coaching clients. A full view into the. most common patterns of sleep disturbance and how to unwind them - Stress Less, Sleep Better🧘: a course looking at the embodiment and lifestyle patterns that keep you awake and ruminating - Rest Snacks: a library of exercises that provenly help people wind down and sleep better (based on the Feldenkrais Method) - Access to future courses and resources in the classroom 👉 Upgrade here: https://www.skool.com/restful-sleep/plans?src=upgrade 🧐 "But...who are you?", you might ask. I'm Maša Nobilo, a certified Sleep Coach, Lucid Dreaming Facilitator and Feldenkrais Method practitioner. I know insomniacs in and out because I was one for many years, and I completely overcame my poor sleep patterns with the help of the methods that I teach here. My approach is straightforward but light, and any work that we do together will be both playful, insightful and thorough. See more about me here