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High Intensity Business (Pro)
107 members • $1,450/month
High Intensity Business
294 members • Free
12 contributions to High Intensity Business
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11d •
What is your Session Price?
What is your personal training session price? Please comment below using this format: 1) If you have different session prices based on purchase volume (eg 3m, 6m, 12m etc) or frequency (eg 1x a week vs 2x a week), please provide a blended mean average. 2) If your session length is different to 30-minutes, please mention in your comment.
1 like • 5d
I just raised my rates will be implementing them on October 1. We have four different packages. Our sessions are about 25 minutes. This gives us about five minutes to prepare for the next client. We do not do group training, just one to one sessions.
1 like • 5d
(Rates and Policies 2026-2027) Living Longer, Stronger! At SlowBurn Personal Training Studios, we offer the finest in 1-1 personal exercise instruction in an ideal exercise environment (clean, cool, quiet, private). You’ll also enjoy strengthening your body on superior exercise equipment called MedX - some found nowhere else in the world. Using the SlowBurn method, you also enjoy the safest and most time efficient method of strength training possible. We also offer complimentary body composition analysis tests using the InBody 380/570 machines. The InBody machines are research-grade, body composition computers that will ensure that you achieve the results you’re investing in, meaning more bone density, muscle mass, less fat mass and superior overall health. Nutrition for Fat Loss Based on the NY Times best-selling book Protein Power and The Protein Power LifePlan, by Drs. Michael and MaryDan Eades M.D., we promote a low sugar, adequate fat/protein way of eating to help you become or stay lean and healthy. No need to count calories ever. Personalized Programs Each session is a full-body workout that is approximately 25 minutes in length. Your instructor will determine what exercises you will do at each session focusing on your specific goals. Session by session progress records of your personalized strength improvements and detailed notes about your training sessions are always carefully written. In this way, all SlowBurn instructors can guide you through a workout which allows you more scheduling flexibility. If you prefer a particular instructor, we will do our best to keep you in their schedule. However, we cannot guarantee that you will be instructed by a particular instructor as the instructor that trains you is determined by their schedule. Regardless of the instructor who trains you, they will know exactly what to do by way of your chart and notes. You will always be given expert and consistent exercise and nutritional instruction by each instructor.
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17d •
Want to Hire a Superstar GM?
Today, I’m collaborating with Discover Strength CEO Luke Carlson to help HIB Pro members hire and develop their next superstar General Manager. If you want to scale your business, build a stronger leadership team, or eventually remove yourself from day-to-day operations, this masterclass will be incredibly valuable. The live masterclass and Q&A is today at 2:30 p.m. ET. Can’t attend live? It will be recorded. You can also send me your questions beforehand and I’ll ask Luke during the session. This masterclass is exclusively available to HIB Pro members. If you’d like to attend live or receive the recording, send me a DM and we can discuss whether HIB Pro is right for you.
2 likes • 17d
I don't see the link to join in....:(
2 likes • 16d
Sorry i missed this show!!
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Jul 24 •
Client of the Week - Lift in 15
This week's Client of the Week is Lift in 15 in Liberty Lake, Washington. One of the hardest parts of growing a strength training business isn't getting clients—it's hiring and leading a great team. @Shaun Johnson and Lift in 15 are showing what's possible. Here's what's happening: - 2,124 personal training sessions delivered last quarter. - 10% business growth over the same period. - 90+ Net Promoter Score (NPS)—world-class client satisfaction. - Hired outstanding trainers by focusing on the right people for the right seats. - Began implementing EOS to improve hiring, communication, accountability, and execution—and they're only just getting started. Great workouts don't happen by accident. They come from hiring the right people and giving them the systems to succeed. If Lift in 15's story resonates with you, reply "LIFT" in the comments and I'll send you all the details.
1 like • Jul 29
Never read the book. I have no idea what EOS is. Link?
1 like • Jul 29
Just bought it!
Jul 29 •
Qualified instructors
We are looking for qualified HIT instructors for both my locations in Montclair NJ and NYC. If anyone knows of HIT instructors in my areas, PLEASE give them a nudge to contact me ASAP. Looking for full or PT. 917 693-2309. Thank you from the bottom of my HIT heart! 💪
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Jun 24 •
New instructor training program
Dear fellow HIT biz owners, I would love to pick the brains of those of you who feel they have a sure-fire, top-notch, fool-proof program to train new instructors to get them ready to be put on the floor training clients. I have my way and am learning that is, well, sucks. It's inefficient and takes me so much of my time. Could anyone share their process? Thanks!!
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@fredrick-hahn-4558
Owner, SlowBurn personal training studios, author of The SlowBurn Fitness Revolution and Strong Kids Healthy Kids
Active 4d ago
Joined Oct 13, 2025
Manhattan, NYC
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