Today is an off day for me for fitness work. I will get in my 7000-12000 steps but today is all about Revolvers. Taking an 8 hour revolver class today from Wayne Dobbs at DPC. Looking forward to running my mental program effectively, getting effective hits on target and learning ad much about me and my gun as possible. I will log the results of today in my Performance Journal. Update: The class was great. Shot about 300 round with 80% being wadcutters. I need to work on running my mental program more consistently as well as my distance shooting which comes down to fundamentals. Overall I was pleased with my results and I learned a ton from the class and my fellow students.

I am a good shooter. I see what I need to see and act accordingly. It is like me to draw, see my sights and get of effective hits as it pertains to the scenario. It is like me to call shots. If I do have a wayward shot, it is like me to note it and move on, taking the opportunity to learn. I am excited to train today

Which cover photo do you like the most for my new book Fight Ready. Comment 1 or 2

Hello people of the strong club this is my first post here my name is Kenneth Gilbert and I’m joining the club to help better myself and become the person I want to be I’m 21 year old in Ohio who wants to not only bring the sport of boxing prevalence into Columbus in my attempt to make this happen and create a business to fund this dream I lost myself and gained a lot of weight and have gained a lot of pain “joints etc” I myself has been a coach for boxing 4 year and have been in the fighting sports since I was 8 I’ve realized that I need help with growing and getting myself out of this situation I’m currently in and get back to my dream. Highest weight 395 current weight 370 if anybody can direct me to anything on here to help me with flexibility and training programming that would be great I’m still figuring this whole group out

Hey all, excited to be joining this group. I’m just an unfit dad trying to get in much better shape, not just for myself but for my family!