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World Of Calisthenics
4.4k members • Free
2 contributions to World Of Calisthenics
20d •
Push skills
I want to learn all the push skills and I know it’s best to only focus on a small number of them at a time. Right now I’m increasing my HSPU reps to then move onto harder variations as well as training planche. One arm handstand is on my radar as well but that would probably be too much at the same time. Progress is a bit slow doing my HSPU and planche so would it be better to master HSPU combos and variations (90 degree, fingertip etc) and then practice planche or is it fine to do both at the same time. (Some advice on how oahs could fit into as well would be appreciated)
2 likes • 19d
Personally I don't know your capabilities so it better not telling you something and turn out wrong for your situation!!! if you want all those skills first you ask yourself what's my end goal skill or the one that it would take long to unlock and taxes on nervous system and don't jump immediately to it and make lesser tax on your body and unlock one by one treat them mini goals for your end skill and after that you mantain them what do I mean is have good day going to do session or bad day you can those skills I don't Lsit for weeks if i want i will still do it because my nervous system already know and remembers a year of practice but as say practice makes perfect Your form will'nt the best but because your body remembers it will take less time get it. Remember What i told in the beginning you could ignore the advice.
1 like • Feb 26
Good for you man keep going on & on,on
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