YOU ARE 90 DAYS AWAY FROM A NEW YOU I don't want to age myself, but I got my personal trainer certification 23 years ago and have held 8 specialty certifications since then. But here's the truth: all those certifications mean nothing unless you can produce results. After training thousands of people in almost every situation you can think of, I've learned a lot along the way. Today, I'm 6 feet tall, weigh 205 pounds, and walk around under 8% body fat. I am my own billboard. And one of the biggest things I've learned is that getting results doesn't have to be as complicated as people make it. You are only 90 days away from becoming a new you. But if you can't dedicate yourself to sticking to a plan for 90 days, then let's be honest—you aren't ready yet, or you don't want it bad enough. Unless you're dealing with a medical condition that needs to be addressed, there is no reason to accept walking around every day feeling like crap, having no energy, being unhappy with what you see in the mirror, and doing nothing about it. HERE'S THE "SECRET" Most of you are going to read this and think: "It can't really be that simple." It is. I'm walking proof, and so are the people I've trained. 1. Lift weights at least 3X a week. Follow progressive overload. Every week, work toward increasing your reps, increasing the weight, or improving your performance. Don't just go through the motions. Give your body a reason to change. 2. Get 10,000 steps every day. Walk. Move. Stop overcomplicating it. 3. Prioritize protein. A simple target I use is around 1 gram of protein per pound of body weight per day, adjusted when needed for the individual. Build your meals around quality protein sources, especially meat, eggs, fish, and other whole-food protein sources. 4. Keep your carbs simple. Get the majority of your carbs from: Rice Potatoes Vegetables Fruit You don't have to be afraid of carbs. You need to understand where they're coming from and how much you're eating.

250 years we all need to be united for the great country!!

"The Mitochondrial Renaissance" explores Dr. William Seeds’ pioneering approach to cellular health by strategically pairing SS-31 and MOTS-c. It moves away from traditional symptom management to focus on restoring the cell’s primary engine: the mitochondria. Core Summary: The "Prime, Repair, and Build" Method 1. The Biological Foundation (The Engine Fix): 2. SS-31: The Structural Restorer (Step 1) 3. MOTS-c: The Metabolic Architect (Step 2) 4. The Seeds Protocol Strategy: The article concludes that by focusing on Redox balance (SS-31) and Metabolic efficiency (MOTS-c), Dr. Seeds provides a blueprint for a "cellular reset." This combination doesn't just mask fatigue; it re-engineers the body's ability to produce energy and heal from within. The Mitochondrial Reset Protocol (10-Week Cycle) This protocol utilizes 10 mg vials of both SS-31 and MOTS-c, reconstituted with 200 units (2 mL) of Bacteriostatic Water. Phase 1: The Structural Prime (Weeks 1–2) Goal: Stabilize cardiolipin and stop oxidative "leaks" using SS-31. - Peptide: SS-31 - Daily Dose: 5 mg (100 units / 1 full insulin syringe) - Frequency: Once daily in the morning. - Duration: 14 days. - Dr. Seeds' Insight: You must fix the "scaffolding" of the mitochondria first. Starting MOTS-c too early in a highly inflamed system can lead to diminishing returns. Phase 2: The Synergy Stack (Weeks 3–6) Goal: Continue repair while signaling for new mitochondrial growth (Biogenesis). Morning Routine (Daily): - Peptide: SS-31 - Dose: 5 mg (100 units) Workout/Mid-Day Routine (Mon/Wed/Fri): - Peptide: MOTS-c - Dose: 5 mg (100 units) - Timing: Administer 30–60 minutes before resistance training or intense cardio to leverage the "exercise mimetic" signaling. Phase 3: The Washout (Weeks 7–10) Goal: Allow the body’s endogenous (natural) redox signaling to recalibrate. - Action: Discontinue all peptide use. - Dr. Seeds' Insight: Prolonged use of exogenous signaling molecules can cause the cell to become "lazy." The washout ensures your cells maintain their own ability to manage oxidative stress and energy production.

We don’t guess here. We build around your body. That’s why we’re adding DNA-based genetic testing as the next step. This isn’t ancestry stuff. This isn’t disease testing. This is performance data. With one simple cheek swab, we analyze key genetic markers that influence: • Fat loss • Muscle building • Metabolism • Inflammation • Recovery • Aging patterns • Insulin sensitivity Instead of trying every diet on the internet, we can align your plan with how your body is actually wired. After 35, biology matters more. Hormones shift. Recovery slows. Stress hits harder. Most people keep guessing. We won’t. This adds another layer of precision to bloodwork, training, nutrition, and recovery. You don’t need more effort. You need better alignment. This is about training smarter, eating smarter, and aging stronger. Coming soon inside Bio-Optimization Collective.

Most people get bloodwork back and have no idea what it means. BioOpt Bloodwork Bot breaks it down into simple English so you can understand your body and take action. Here is the classroom to access the Bio-Opt Bloodwork Bot. https://www.skool.com/bioopt/classroom/55e091cb?md=c5770c79d3354a5fabc6e0581f056886