Hell of a workout win dropped another 2 pounds

I don’t quit, I commit.

I’ve been struggling with the program since I started two months ago. We’re having some issues at home as my husband has two kinds of cancer and now needs a shoulder replacement. I know I need to be strong for him. I find myself picking the wrong foods to comfort myself. I lose a pound or two only to gain it back. I think I lost maybe two or three inches overall. I just really need to dial in. I could use some encouragement.

Since starting, I’ve been sourcing all my dietary fats from cooking lean meats and storing the rendered fat in a metal container in my freezer. The container finally got full yesterday, so I decided to weigh it—it came out to a solid 916 g (Transferred to a green bin bag for disposable in the green bin)

Being a 580 pound guy makes wanting going to the gym extremely hard! But I have made it 2 work outs in a row let’s go!! I told my self I need to commit no matter what! And today I am showing up for my self