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Owned by Ilene
Macros, muscles and mindset training for women looking to live their happiest, healthiest and fittest lives at 50+.
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@ilene-block-1557
I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!
Active 1h ago
Joined Apr 10, 2024
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