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Body (Re)Building
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30 contributions to Body (Re)Building
1d •
Exercise for Achilles pain
Which exercise do you think would be more beneficial for Achilles pain?
Poll
2 members have voted
1 like • 5h
@Christine Reinhart I’m going to post a short video tomorrow. Then write out some longer thoughts in here after
0 likes • 5h
@Christine Reinhart yes. Then I’ll post longer thoughts here
0 likes • 6d
@Carrie H lately I’ve also been using the Aldi protein pancake mix and oatmeal
1 like • 5d
@Carrie H yeah it has some whey and buttermilk powder. But it’s the best of that type of mix ive had. My kids love them and they’ve had regular mix and frozen pancakes before
21d •
Weekly Wins
It's not yet Friday, so the work week isn't quite over, but Coach has been taking a beating this week. Let's see some client and community wins to rebuild some momentum heading into the weekend!
4 likes • 21d
I hit a 9 foot 7 inch broad jump last night
1 like • 20d
@Christiano Vibes hahaha no just the distance of it
22d •
Velocity Based Training (VBT)
If you haven't I encourage you all to read through the linked VBT article from this past week's research review. While it wasn't ground breaking in it's relatively lower power findings that VBT and % based training produced equivalent hypertrophy, it has me curious who all out there is using VBT in a bodybuilding context? I know it is much more prevalent in sports performance and powerlifting realms, but with the affordability of mobile based devices improving and further understanding of autoregulation and fatigue management driving a lot of bodybuilding progressions as of late I'm curious if we will see more VBT approaches in the near future.
1 like • 22d
I think I would more if I had the equipment to do it. Otherwise you have to record every set
0 likes • 21d
@James Johnson yeah the issues I’ve seen has been the better devices are kinda cost prohibiting at first. But after the initial investment they’re good. But could have changed quite a bit in the last couple years
Sep 12 •
Pain and how it works
What questions do you have about pain? I’m happy to answer the questions about how it works, what brings it on and helps it go away biologically. Think of this like how Eric helms explains muscle growth
1 like • 24d
@Carrie H a lot of it presents like psychology work. I start with a base of figuring out more about the person and then teaching basic techniques that I took from ACT. There are some free workbooks I could show you. Then figure out how to specifically apply that to what you experience
1 like • 22d
@Ryon Morrin I think traditional views see higher intensity pain being linked to damage. What we see in the neuro anatomy is that higher pain intensities are linked to higher levels of distress and that can often lead to higher rates of chronic pain or chances it becomes chronic. Which is because of how the system adapts, is weighting the information and lots of other factors in our physiology. But in practice pain during rehab is as good if not in some cases better than none
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@jacob-templar-6607
Jacob Templar PT, DPT, OCS, Cert. MDT, Strength in Evidence Physio, is a Physical Therapist in Rochester NY
Active 5h ago
Joined Aug 6, 2026
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