Chest and Tris Today!!!

@Christopher Ramsey My main focus for the rest of the year is hitting 86kg body weight while staying sharp, staying consistent with my training daily, and stepping into the ring for my first amateur MMA bout before the year ends. No excuses.

@Christopher Ramsey I started boxing about a year ago and since february I switched to MMA and I’ve been in love with the progress.

My next goal is 5 muscle-ups. I've been struggling to progress with just bodyweight pull-ups, so I'm going to add some weight and see if it makes a big difference.

@Christopher Ramsey Man, thank you for taking the time to make this video! Really helpful point about fatiguing the body with pull-up volume and targeting the rear delts. I’m adjusting my pull day layout starting this week. Updates coming soon!

Yo guys, my name is Jaime. I'm 19 years old, 185 cm (6'1") tall, and I live in Frankfurt, Germany. About a year and a half ago, a rough breakup left me feeling like a nobody, which hit my confidence hard and led to a bit of depression. But I managed to not let that situation define me. Since February of this year, I’ve been on a massive self-improvement journey—going to the gym consistently, tracking my progress, and joining an MMA club. I started at 73 kg (161 lbs) back in February, and as of today, I’m up to 81 kg (179 lbs). My next goals are hitting 86 kg (190 lbs) and booking my first amateur MMA fight by the end of this year or early next year. I found this community after seeing Chris on a TikTok livestream. Seeing his confidence, his physique, and the fact that he has his own place made me realize that's the kind of independence and drive I want to build for myself. I shot him a DM, and now I'm here. Excited to be one of the early members. Let's all grow together and get better day by day!