Currently sitting on the plane with an extended delay, waiting till they replace a part. I was unable to run through my normal routine, although I did manage to get in my first workout, which was priority #1. I did bring food and protein with me, but I don't have a fork to eat my food, nor do I have coffee to mix my protein into. Just got notified that the part didnt work we are getting off the plane and hoping to find another one. Well at least I get to eat and drink my coffee now. Have a phenomenal day Day 98 of 100 August 31-day challenge 75hard

I'm planning to host a Bingo-type challenge next month, where each day you can knock out one of the items. For those who complete a certain number of blocks, I will run three different raffles. Day 97 of 100 August 31-day challenge 75hard

I laugh anymore when people say they are too old to lose weight, they hate tracking, and that they are confident they only eat 2200 calories and are heavy on protein. That sounds like the program I am currently running, and I am down 15 lbs. Let's help you start tracking your macros, which is the food you already eat, and make some slight adjustments. To make sure that you're properly fueling your body. How has tracking helped you? Day 96 of 100 August 31-day challenge 75hard

It is not true that people stop pursuing dreams because they grow old. They grow old because they stop pursuing dreams. Gabriel Garcia Marquez Day 95 of 100 August 31-day challenge 75hard 9/11 event link - let me know https://www.eventcreate.com/e/verrado-patriot-day-memorial2026

Aggressively attack this Monday to set the tone and pace for the rest of the week! Day 94 of 100 August 31-day challenge 75hard