Hi All, so I smashed week one and then went away for a long weekend up Snowdon and a few other hikes last weekend, the body was feeling it, so took last week off to recover and start week two today. As I want to keep the momentum and progress I have made going, the main thing I am struggling with is my nutrition and trying to change those bad eating habits. Have a great week 👍🏻🤙🏻💪🏻🥊