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Body (Re)Building
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The Elite Trainer Academy
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5 contributions to Body (Re)Building
20d •
Supplements
Let’s dig into this at some point. Area where I’m basically guessing. What supplements are people routinely incorporating into their daily routine? Probably lots of branches on this tree.
1 like • 16d
I’m lazy and just add creatine to preworkout on lifting days. I really need to optimize here
0 likes • 15d
@Sarah Oase I need all the help I can get there!
25d •
Mattress cooling systems?
I am being bombarded by ads from bed jet, Sleep 8, and chili pad. My question is does anyone actually use them? If so are they life changing? I sleep hot and notice I wake up earlier than my alarm if I overheat. Would love to hear other opinions!
0 likes • 25d
@Carrie H that’s a really good point I hadn’t considered. I’ll check out the Ooler. Do you regularly have to change out the water and clean it?
1 like • 16d
I ended up buying one of those blankets that helps regulate heat. So far it’s working well at keeping me from overheating while not being cold.
25d •
What is Failure?
I want you all to define failure to me. This is a recurring conversation I'm having with clients and I want your input. I'll leave my thoughts below in the comments eventually but I want to see where you all are in your own thought process. It can be in regards to nutrition, training, rehab, anything....define failure, and conversely define success.
2 likes • 25d
I was hoping we were talking about technical vs physical failure… I usually look at failures as opportunities for growth. If you fail at consistent macros or in my case fail at maintenance macros it’s an opportunity to reflect and succeed. I think the only true “failure” is giving up.
27d •
Food prep for trip
I have a 3 day gig in LA, it’s been a while since I actually packed food and didn’t have it delivered
0 likes • 25d
I pack protein powder and stock up on yogurt, oats, apples and jerky when I travel.
Jul 30 •
Books
I know Christine had a bunch. I am looking for new personal development book recommendations.
1 like • 26d
Not a personal development book but I’m reading Upstream by Dan Heath. It’s about looking for systemic problems vs treating symptoms
1-5 of 5
Active 15d ago
Joined Jul 28, 2026
Houston TX
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