📆 Next Week’s Group Call Topic: 🩸 Fueling Your Body with What It Actually Needs (Not Just Cravings) Ever wonder why your cravings spike, your energy dips, you get dizzy and your motivation to train disappears at certain times of the month? Your menstrual cycle directly impacts your metabolism, hunger cues, recovery, and even your progress with fat loss or muscle gain. On this call, we’ll break down: 🧠 How each phase of your cycle affects your body 🍫 Why cravings, bloating, and scale fluctuations happen (and what to do about them) 🥗 Simple nutrition tweaks to feel better and stay consistent, without restriction 📊 Cycle syncing strategies to reduce burnout and increase results You’ll leave this call feeling informed, empowered, and in control of your nutrition, even when your body feels all over the place RSVP BELLOW You go further when you go together🚀

NO MORE QUITTING. NO MORE THROWING IN THE TOWEL. NO MORE "SCREW IT" FOR THE WEEKEND IF YOU ONLY HAVE 40% TO GIVE, I WANT YOU TO GIVE 100% TO THAT 40% SOMETHING > NOTHING CONSISTENCY > PERFECTION Would love to hear your reflections and or thoughts on this post 👇🏻 Coach Foss🚀

Creating Discipline Through Systems & Habit Stacking Willpower is overrated, systems win every time. If you have struggled with staying consistent in the past or maybe even right now, this call is for you. We’ll cover👇 ✅Designing routines that support discipline ✅How to STACK habits for automatic follow through ✅How to create friction between “old you” and your next level identity you are stepping into Heres the truth....You don’t rise to the level of your goals, you fall to the level of your systems. Let’s raise the floor Together. Because you go further when you go together🚀 Fit With Foss Community Call ────────── Join Zoom Meeting https://us06web.zoom.us/j/86069982262?pwd=KU8NnMPz38zFOzxIQEwclsGaJCNGF2.1 Don’t miss this one. Please RSVP below -Coach Foss

🗓 Topic: Mastering Your Metabolism: What Actually Moves the Needle 🕖 Time: Monday June 16th @ 5 PM PST 📍 Location: https://us06web.zoom.us/j/86069982262?pwd=KU8NnMPz38zFOzxIQEwclsGaJCNGF2.1 ⸻ Let’s clear this up once and for all: ❌ Your metabolism isn’t broken ❌ You’re not doomed because you’re in your 30s, 40s, or beyond ❌ And no, you don’t need to eat 800 calories to see results This Monday, we’re breaking down the truth about metabolism, we are going to cut through the noise and learn why metabolism is everything for making real sustainable progress that doesn’t require you to destroy your body or your relationship with food. ⸻ 💡 What We’ll Cover: 🔥 The 5 things that actually impact your metabolism (and what doesn’t) 🥩 Why protein, exercise, and recovery are non negotiables 📉 How chronic dieting slows your metabolism and how to reverse it ⏳ Why “eating more” is sometimes the key to losing fat ⚡ Your Metabolic Power Moves for the rest of summer ⸻ 🔄 Pre Call Question: What’s one belief you’ve had about metabolism or weight loss that you’re ready to let go of or have let go of since joining the program? Lmk below👇🏻 -Coach Foss

“Eating healthy is too expensive.” Here’s the truth Yes, some organic, prepackaged, boutique health products can be pricey. BUT: basic, nutritious, muscle building, fat loss friendly meals? ✅ Frozen veggies ✅ Canned tuna or chicken ✅ Eggs ✅ Dry beans, lentils, rice ✅ Bulk oats ✅ Store-brand frozen berries ✅ Plain Greek yogurt ✅ Rotisserie chicken ✅ Costco chicken sausages You can build a killer week of meal prep using low cost staples.You just need to stop thinking you need the fancy $12 smoothies to be “on track.” 👉 SURVEY TIME: Drop a comment below: What’s one budget friendly food you rely on every week? -Coach Foss❤️