Curious about some of the cool things we get up to during our Family Plan evenings together? Tomorrow we're welcoming our beautiful friend and breathwork coach Alyssa to guide us through a live Active Breathwork Session — and we're opening this one up to our online community for FREE! Come experience it for yourself. ✨ This isn't about learning more wellness information — it's an opportunity to actually practice, experience and feel what intentional breathwork can do. Alyssa will guide us through the session from beginning to end, so no previous breathwork experience is needed. 🌿 Guided active breathwork 🌿 Connection to like minded people 🌿 An opportunity to get out of your head and into your body 🌿 A little peek into the experiences we share together inside Family Plan Come exactly as you are, find yourself a comfortable and quiet space, and join us by zoom for an evening of intentional connection. FREE for our online community members! Come check out the cool things we do with our evenings together — wellness doesn't have to be complicated, and it's always better in community. Want to join us? Comment BREATHE below and we'll send you the details. 🌬️🤍

Our favourite summer go to has been coconut water mixed with a little bit of oj or pineapple juice! 😋 coconut water is a fantastic hydrating drink, it contains natural electrolytes like potassium, magnesium, and sodium.. making it a great alternative for the main stream sports drinks. It’s also cooling drink, perfect for the beautiful summer days we’ve been finally getting to enjoy 😉 🥥🥥🥥 What’s been your favourite summer drink?