What felt like progress this week, even if it doesn't look like much from the outside? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.
What habit has given you the biggest return for the smallest effort? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.
Moving the body & freeing the mind. Once i focus on the present moment I pay attention to my body to regulate during a workout when my mind seems scattered.
What time of day do you feel the most energized? What's usually happening around then? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.
What did you say no to recently that protected your energy? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.
What's a small comfort in your daily life you'd genuinely miss if it disappeared? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.