I really enjoyed this morning's class. And my body felt so much better when class was completed. My femur alignment was off this morning. Even though it was a feet/clavicle class, my femurs were so much better aligned when we finished. I always like doing the blissful twist. This class had a fun variation and flow for that movement - actually for the entire class. Lots of creativity in this class. I got some great rib and hip stretching too.

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This morning's class is one I definitely want to do again. The variations on the movements were great. I really liked the flow of the class. Ever since the mobility and stretch (forget the new name) week with the poles my neck has been feeling really good and I could tell that difference in this class. Some of the movements were challenging for me but that just gives me something to continue working on.

Congratulations @Stephenie Sacca !! There is A LOT of learning and practice packed into this program, and you worked your way through all of it! Stand • Activate • Integrate. That takes dedication, curiosity, and a commitment to showing up for yourself. Take a moment to celebrate what you’ve accomplished. I’m so excited for you, and you’re an inspiration to everyone working through the program! We’d love to hear about your experience! What movement or practice made the biggest difference for you, and what changes have you noticed in your body? Everyone, help me celebrate Stephenie!! 🎉

👋 Welcome to R3GENERATE Watch this intro video: https://youtu.be/hyeCZ6LgT58 Then, Read below. Most people arrive here because they’re in pain and their body no longer feels reliable. Aches and stiffness linger, movement feels harder than it used to, and there’s often a quiet sense that something needs to change. You’re in the right place. Start with the free Roadmap Course — this is your orientation into the R3GENERATE Method and the best way to understand the bigger picture before diving deeper. After the Roadmap, continue into the 6-Week R3GENERATE Method Beginner Course. This course walks you through the 3 phases of the method: REALIGN - Stand REINFORCE — Activate REGENERATE — Integrate Each phase lasts two weeks and builds on the next, with bonus material woven throughout — including learning how to walk in the Zero Line. I designed this system from over 20 years of hands-on bodywork, movement training, and structural correction. After years of refining and simplifying the information, this course represents what i believe is the clearest and most complete entry point into the method. The courses are self-study and designed to move at your own pace. If you get stuck, have questions, or need support, post in the community or message me directly. Glad you’re here. — Jay