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R3GENERATE METHOD Platform
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12 contributions to R3GENERATE METHOD Platform
1d •
What are your favorite videos, classes or content to view regularly?
Love to hear from you all?
1 like • 3h
I gravitate towards the synergy classes and rejuvenate classes. I keep a list of favorites. Under favorites the one labeled 6 body code integration is one I regularly do. It does all the different arm glides, windmills etc. The June 24 Friday Neck Release is another one. And of course the one labeled "Laura needs this one" I have done quite a few times. I intend to add last week's Foundation classes into my regular list. I really liked all of those. Occasionally, I will do a full length TBMC. I need to more of the 3rd week classes but instead I have been doing the short band videos and short TBMC videos in the introductory content.
3h •
Fun class
I really enjoyed this morning's class. And my body felt so much better when class was completed. My femur alignment was off this morning. Even though it was a feet/clavicle class, my femurs were so much better aligned when we finished. I always like doing the blissful twist. This class had a fun variation and flow for that movement - actually for the entire class. Lots of creativity in this class. I got some great rib and hip stretching too.
2d •
Great flow this morning
This morning's class is one I definitely want to do again. The variations on the movements were great. I really liked the flow of the class. Ever since the mobility and stretch (forget the new name) week with the poles my neck has been feeling really good and I could tell that difference in this class. Some of the movements were challenging for me but that just gives me something to continue working on.
20d •
We have our first 6-Week Beginner Program finisher!!! 🎉🙌
Congratulations @Stephenie Sacca !! There is A LOT of learning and practice packed into this program, and you worked your way through all of it! Stand • Activate • Integrate. That takes dedication, curiosity, and a commitment to showing up for yourself. Take a moment to celebrate what you’ve accomplished. I’m so excited for you, and you’re an inspiration to everyone working through the program! We’d love to hear about your experience! What movement or practice made the biggest difference for you, and what changes have you noticed in your body? Everyone, help me celebrate Stephenie!! 🎉
1 like • 18d
Congratulations!
Aug 13 •
Can we get an updated headcount of who’s planning to join us for the Mexico retreat next year? 🇲🇽🌴
Here’s a link to the details: https://r3generatemethod.com/2027retreat
2 likes • Aug 13
Me.
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Active 2h ago
Joined Dec 10, 2025
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