Didn’t have the triathlon I wanted on Saturday…but I placed 2nd in age group in a 1/4 marathon today! Just keep going!

Loaded up and heading to a Sprint Triathlon in San Antonio! Let’s Geaux! 🏊‍♂️🚴🏃‍♂️

Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!

I’ve been quiet… but putting in that work behind the scenes! It’s Win Wednesday…my recent wins are this past weekend I had 2 5K’s.. back to back days.. I placed 2nd and 3rd in the 👨🏻‍🦳 group… lol… Let’s hear those wins!

Team Non-standard! I have access to limited flavors from summer smash! If you would like some in the pictures message me and you can venmo/cash app. Whatever and I'll grab them and send them too you! Dont wait they wont last long • General Sal's Steak Bites • Phormula-1 Clear Sweet Tea • Phormula-1 Clear Orchard Splash • Phormula-1 Choco Crunch • Megawatt Blue Razz Cotton Candy