Team! I'm August we started an 8-week transphormation to get back on track during school start up. What I look at when grading people on a challenge Nutrition tracked Protein hit Water tracked Pictures taken Weight tracked Workouts tracked Assessment sent Weight loss or gain depending on goal Interaction in skool group With that the top 3 winners are @Alex Reed @Frank Wulff @Giovanni Vasquez Here is what you win. Because two of you are not local and I love gift cards 1st: 100$ gift card to 1stphorm and a 50$ Amazon card 2nd: 75$ 1stphorm gift card and a 25$ Amazon card 3rd: 50$ 1stphorm gift card Remember you can start your 8-week challenge whenever you want. Just message me. But we should be tracking everyday regardless because that's how we get the best results! No days off. You want to live a better life. That's why you are part of this team!

Well it ended up being a 69.2, but work was put in!

How do you plan your meals for the week? Which meals do you plan? How far out? We do a menu board for Monday to Thursday We plan primarily only dinners. Tonight we have salmon and corn on the cob What we do for breakfast is pretty simple Eggs, toast, pancakes, bacon, cereal mixture throughout the week. Lunch is leftovers or a sandwich Then we have snack meals -Cottage cheese, granola, fruit -Yogurt and protein -Meat stick

Today’s work! 70.3 is right around the corner!

Didn’t have the triathlon I wanted on Saturday…but I placed 2nd in age group in a 1/4 marathon today! Just keep going!