My sourdough starter’s name is Dough-lores. We’re exclusive :) I made high protein lemon blueberry scones, English muffins and bread in the oven. Check in may be interesting this week 😂🤣

There are at minimum 30 of you in here that are either physios or fitness professionals, and @Jacob Templar and myself are here to help. As we close down the work week, reflect back on your client and patient encounters and drop your complex cases below. Pick our brains, get the community's help, let's think tank our way through your cases.

Just a heads up.... I'm a very friendly guy. I look forward to getting to know as many of you as I can. I think the power of these types of platforms and networks is immense in assisting all in leveling up their knowledge, skill, and just generally being a benefit to connect people within a niche that might be geographically removed from one another. However, this isn't social media. I don't have to put up with trolls. I will very happily remove anyone that comes in here with ill intentions, is disrepectful, or wants to start shit with me.

I’ve often wondered why some people share the journey publicly, as they go through a prep, and why others choose to keep it private. Also, why people do or do not share which shows they are planning to compete in. Each of our relationships to our own bodybuilding process is unique, and there are for sure pros and cons to each approach (public vs. private), but I’m curious to hear what y’all think.

Let’s dig into this at some point. Area where I’m basically guessing. What supplements are people routinely incorporating into their daily routine? Probably lots of branches on this tree.