In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks! Please DO NOT promote yourself. 🤨. The entire community is for promoting yourself. This post is for celebrating someone else. 😊

You made yourself the person who has it handled. On purpose, over years, and it worked. The part nobody warns you about is what it costs later. When you need something, there's no easy way to ask, because you've spent years showing everyone you don't need anything. Nobody checks on you. Why would they. You've never given them a reason to. Being capable isn't a mistake and there's nothing here to undo. It just gets very quiet around a woman who never drops anything. The Room to Breathe is a room of women who all have it handled, saying the thing they don't say anywhere else. Nobody has to ask you first. Come in. Put something down. Leave lighter.

You’re getting it all done. Your head just never empties. That’s not a time problem. It’s mental load, and there are 4 different patterns of it. Take the free quiz and find out which one you carry, plus what to put down first: Takes a few minutes.

Your ambition was never the problem. It’s the noise underneath it. The tabs that stay open long after you’ve closed the laptop. I made a 2-minute quiz that shows you which kind of noise is yours, plus one small thing you can put down today. Take the free quiz.

There's one tab in my head that never really closes. My parents. I take care of them. So some part of my brain is always tracking something for them. What's coming up, what they need, what I should check on. Nobody sees that part. It doesn't go on a calendar. It just sits there, next to work, my daughter, my business, everything else. If you're the daughter who became the one who handles things for her parents, you know what I mean. You'd do it again. It still takes space. That's why I built The Room to Breathe. A calm little community for high-functioning women carrying mental load. You come in, you put one thing down, you leave a bit lighter. No courses, no homework.