Maybe you need somewhere you can say: This is what I’m carrying today. And have that be enough. That’s really what I wanted The Room to Breathe to be. A quiet community for women carrying a lot mentally: at home, at work, in business, in life. No pressure to keep up. Just a place to come back to when your mind feels full. 🩷 → The Room

I’m looking for 5 women to test Lighter. My 7-day guided mental load reset — for free. 😊 It’s for women who are tired of carrying all the plans, reminders and invisible things in their heads. In exchange, I’m simply looking for honest feedback on the experience. Comment “LIGHTER” if you’d like to try it. I’ll send the free access privately. Thank you💓

Mental load can look like remembering, anticipating, planning, checking, reminding....all the little things your brain quietly keeps track of. I made a quick quiz to hep you see what yours looks like right now. If you're curious, you can take it here. ➡️ Find your mental load quiz

You can be resting and still be mentally working. I made this little Mental Load Insight about the anticipating we do: at home, at work, in our businesses… everywhere. Sharing it here in case you need the reminder too. 🩷

Remembering what needs to happen tomorrow. Replaying a conversation. Thinking about your next move. Trying not to forget that one thing. Sometimes the mental load isn’t everything you’re doing. It’s everything you’re still carrying when you’re supposed to be done. I created The Room to Breathe for exactly this kind of tired. A calm place to put some of it down. → The Room