Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Powercore 360
1.8k
Free
3 contributions to Powercore 360
Aug '25 •
Question
For each day of training per week, do we do all of the sets? For example, week 1 has 4 sets, do we do all of them at each session 3 times per week?
May '25 •
What Arm Speed Looks Like
💪This is what it looks like! Watch this video of two 16 year old PC360 Volleyball Athletes demonstrating Arm Speed in Throwing & Hitting.🤯
0 likes • Aug '25
Exited to start hitting with that speed.
1-3 of 3
Active 10d ago
Joined Aug 13, 2025
Yorktown, VA
Powered by