It's been decided. Our next workshop will be about PEPTIDES 💥 These are the clever little molecules that run the show in our bodies. You know one already - INSULIN INSULIN is a peptide HORMONE. All they are is chains of proteins that do stuff all over the body. The reason why we're going to look at them and learn as a community is because they're exploding in popularity due to the fact that WEGOVY or OZEMPIC are GLP-1 agonists which is a PEPTIDE! Veterans are being prescribed them left right and center. What are the benefits, the costs and the actual science surrounding them? That's what we're gonna cover. THIS WORKSHOP is FREE to everyone in the VGFAF and TEMPERED communities. WHEN: Oct 23rd, noon EST WHERE: Google Meets Let me know in the comments that you want to attend and I'll send you the sign up link. 👇

For all you CAF veterans out there who need to do paperwork for VAC, I created a robot to help you. https://chatgpt.com/g/g-6894f6cca28c819198a24f296c617443-canadian-veterans-affairs-assistant ⚠️WARNING - I'm not taking any responsibility for your claims or their success rates; this is just a tool. I trained this bad boy on every publicly available data point to make your Service Impact Statements as close to air-tight as possible. Staring at that blank page when making your injury claim can be super daunting. This tool helps write things up for you in VAC language, not caveman Army (Big bang, leg smash, want money). You can even have a spoken conversation with it if you're using your phone. It's pretty slick. NGL. To use it you need the following: 1. A paid ChatGPT account 2. Patience 3. A MyVAC account to copy and paste the statements it will produce for you. Watch my demo video Please let me know in the comments if this tool is valuable and if you want updates on the more robust app creation I'm doing.

Welcome To Veterans Getting Fit AF (Start Here) 👇 This group was built to give you everything you need to get leaner fitter and harder to kill --- We are so excited to help you on this journey!! Inside this community you will find 5 key areas: 1️⃣ Community - Where you can post, comment, and interact with other members 2️⃣ Classroom - Where you'll find your course materials 3️⃣ Leaderboards - Where you can see our top contributors and rank for prizes 4️⃣ Calendar - Where you'll find the call schedule in your timezone and the Google Meets link and you can click and add it to your calendar (please make sure you do this) Here are your next steps: 1. Create a new post and welcome yourself to the community. Tell us where you're from, what made you decide to join the VGFAF and some of your fitness/personal goals; 2. After you've completed the steps above - Start Module 1 of your intro course by Clicking Here 3. Check the calendar to see when the next event is happening. If you want to use Skool on the go: Download the mobile app On the iOS App Store, or search for "Skool Communities". Get the Android app here. The more you give the more you get inside this community. We are rooting for you & we are here to support you! We're On The MOVE!! Categories ❓Ask If you have something you want the community to help you with - just ask! 🏆 Wins If you've got a win, victory or something you want to celebrate - tell us. Workouts Post a new one or ask for suggestions General Discussion Anything that doesn't fit the last 4 categories.