I do several things over the course of the day as part of my personal regimen to support my health. It can feel overwhelming to add in new things even if they only take 10 minutes or so to do. The last couple of mornings, I discovered a way to very efficiently stack the lymphatic drainage steps and 10 minutes on my rebounder afterwards using my phone, as opposed to my laptop, to access the software I use to do scans and optimizations every morning. I keep my rebounder tucked under my dining table. I simply stood on it facing the table & put my phone on the table, just picking it up when I needed to tap certain things on the screen. I also found myself absentmindedly singing the happy cell song the whole time I was gently bouncing on the rebounder! 🥰 It may seem like a little thing, but it has massively opened up my morning, and I no longer feel overwhelmed. I feel accomplished and inspired! Within an hour I have checked 4 major things off my list. I have so much free time I almost don’t know what to do with myself. 😂

@Jared Burch Why can the longer exhale feel more challenging that the inhale. I would have guessed the inhale would be more challenging when the diaphragm has chronically not been used properly. BTW I am absolutely loving your explanations of how the lymph works. Fascinating! The breath part?? Well, I was a chronic breath holder and very shallow breather for most of my life (decades) due to being stuck in habituated freeze. Discovering how that would have affected my lymph drainage is enlightening!

Let's get to know each other! Comment below sharing where you are in the world, what brought you hear and something you like to do for fun. 😊 After you say hello, head over the the Arizona location poll and let us know which area works best for you!

Are there any additional challenges regarding lymph drainage for those of us who hold chronic (fascia & muscle) tension in our body? Is that tension physically inhibiting drainage and will it still impeded proper drainage after the gates are opened? @Jared Burch

The first week after starting to move lymph...the poo part started moving. It's been Years of poor digestion/BM and I was feeling more than hopeful...but there has been a stall and back to the regular closed door in that department...then I realized my breathing was shallow...the pee and perspiration part...no problem. Now incorporating the suggested breathing technique! Thanks Burch Bear!