Apply for the things that scare you, show up, and do the work asked of you. We will not always get the result that we have worked for, but the goal is to grab some important takeaways and get better. I now better understand the OBT standard; I can now add those pieces into my training and improve. What have you signed up for recently, or what will you sign up for after reading this?

Been a real stressful month but a good one. Doctor said I could quit Metformin. Been off of it for 2 weeks and all the checks have been good. 10K trail race is next weekend...and 30 days until my next Mammoth March.

30! Loved every single minute of it. Even what I like to call murder mountain.....little dogleg out and back part I had to do...only a mile and a half but a BRUTAL double incline.

30 miles this coming Saturday. So looking forward to crashing out the miles. Kind of where I've been. Mentally preparing for the trail this week. Lots of training and prayers.

Dream trip and why?