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26 contributions to Inspired Well-being
Wednesday WINS 9-2-2026 😃
Happy September and back-to-school time, all! What WINS are you celebrating this week? Share in the comments!!
Wednesday WINS 9-2-2026 😃
2 likes • 6d
celebrating all of the things I'm keeping track off this week without missing anything, busy week. Stock trading is going well enough. Took a rest day yesterday, why, not enough time or will power to get a workout in, exactly why I design my work this way!
Wednesday WINS 8-5-2026 🦄
Happy Wednesday, all!! What WINS are you celebrating this week? Share in the comments!!
Wednesday WINS 8-5-2026 🦄
1 like • 27d
@Michael Krug Mainly pull up only I'll do pull ups on anything that will support me lol. But I do have a dumbbell or barbell in my offices for a row motion. Back is tough with just body weight and i don't have a bar I can get under that angle.
1 like • 27d
@Michael Krug 20 sets of 5 throughout the day. It's a game changer.
Workout complete
I started my workout at 8:30 this morning, it is now 6pm and I just finished my workout. I do this because sometimes my day isn't the same and sometimes I don't want to do a full workout in 30 minutes or an hour. Works for me. That's why I like Michael he thinks outside the box.
Wednesday WINS 6-3-2026 😃
Happy Wednesday, all!! Share your wins in the comments :-)
Wednesday WINS 6-3-2026 😃
2 likes • Jun 8
great session with clients this week. got another options client! Always on top of my workout outs I haven't missed a week in 4 years.
1 like • Jun 9
💪
New Goal
They say a powerful way to reach your goals is to stay accountable, so here's my ask for accountability from you all. This is the first XL shirt I've purchased since 2018 or 2019. I bought it at the Anberlin show last Friday. I can't wear it yet, but I'd say I'm 15 pounds away from it fitting perfectly. I want to be wearing it by mid-July, if not sooner. And another statement for accountability: I'm never going to buy another 2XL shirt in my life. That part of me will soon be long gone. I thank everyone for supporting my weight-loss journey so far. Thirty pounds down, sixty to go.
New Goal
1 like • May 22
Looks like a big milestone for you. Don't quit, just a few months away!
1-10 of 26
Joey Shaw
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10 points to level up
@joey-shaw-5796
I’m JustJoey you gotta get to know me

Active 59m ago
Joined Mar 20, 2025
Ohio
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