Up 16 lbs since the end of July and have gained 3 lbs of muscle in the last month without sacrificing body fat. Trying to get to 185 before cutting back down. Bench press is up 15 lbs as well 💪 Proof is in the pudding! Eat more! Lift BIG! #trusttylae

Finally all moved in to our house.. but now I don’t have a gym to walk to (not that I was ever good at going…). But for now, until the dumbbells come in, it’ll be body weight exercises and mobility .. 35 hit me like a ton of bricks… Ps. Built in sauna because even in the winter it’s a balmy 95ºF & humid in Puerto Rico ..

362k steps, little leaner, constantly in a better mood... That's A Win. Think I can hit 450k? Also tried 235 on bench for the 1st time.... Only 2 reps. Was hoping for 3. Get After It This Week @Dorian Santolla @Matthew Norman @John Bonilla All of you owe me 3 workouts this week. Softer than baby 💩... Not on my watch

To fuel my STEP-TEMBER I will cross 300,000 steps tonight/tomorrow AM So these are the things I've been eating lately. Most of you won't read this so I will just post the pics, if you have questions about them just ask

I could’ve stayed here forever. I’m not sure how less sore I would’ve been today but these things were orgasmic. Definitely helped with the flight I had later that night but when I got home, ya boy had kankles… Oh, we start moving this week. Joy joy