And 90 RPE is definitely that! I will, coach.

DON’T SKIP READING THIS… What is the ONE habit you keep putting off that you KNOW would change everything for you? Post it below. Say it out loud. Let’s encourage each other 💪🏾

I’m Jessica, and I am new to the program. I live in Gilbert Arizona, but grew up in Orange County California. I moved out here once I finished my college degree in Kinesiology. I love to travel and hike all the National Parks! Waterfalls, animals, and nature are what make me happy. 💛

Hi All! Let’s play a game! Please list your biggest obstacle holding you back from achieving your fitness goals right now! And then if anyone else can relate to this obstacle, instead of giving advice, please share how you personally have overcame this hurdle yourself or if this is also a current obstacle to you as well! Sound good? I’ll start: My biggest struggle right now is sticking to my food plan consistently. I do well for a while but then I fall off track. Anyone else deal with this?

Hi All, Now that we are in August, we’ve all had a chance to see some great 2026 summer movies at our local multiplex!! So what is your pick for your favorite summer movie of 2026? Is it “The Odyssey”? “Spider-Man: Brand New Day”? Of is it some other summer movie you really, really enjoyed?? What’s your pick, people?🍿🎥🎬