Tracking what we eat—that is all that tracking our macros means. All foods have a value that falls under different category makeups: protein, carbs, and fats. Let's start by tracking what you're currently eating and drinking each day to see where you sit compared to what is needed to hit your goals. Understand, much like overeating, grossly undereating will have similar effects. Your body needs to be fueled properly to have energy and help it build/sculpt the body you want. August 31-day challenge Day 55 of 75hard

The last couple days have been some good ones. Hit the Verrado stairs with @Ely Rivera (thank you again) and went up and down three times. Last month I barely made it twice and couldn’t even talk when I was done. This time I held a conversation the whole way. Also, earlier in the week, I hit 50 days in a row working out.

Started the morning with a ruck, getting some miles in and taking care of myself. Then spent the day with my wife and grandson playing Spider-Man, hanging out at the pool and sharing a few “pips” (chips). Being able to run around, play and keep up with him is a much bigger reason for doing this than any number on a scale. Finished the day with an amazing night with wifey at the Arizona Science Center dome theater watching Bad Bunny’s visual album, A Love Letter to Puerto Rico, then dinner at our sushi spot. Even found a way to keep things inline with my macros with riceless sushi rolls. Perfect day for me. Got the workout in, made good food choices, quality time with my wife and grandson, took the wife on a date. Great memories 💪🏽❤️.

Aggressively attack this Monday to set the tone and pace for the rest of the week! Day 94 of 100 August 31-day challenge 75hard

If you are every questioning if you should take pictures, especially when you are with family or friends, dont even second guess it, just take it. We lost a brotha firefighter the other night due to an off duty drowning incident and although we will always remember him the biggest thing we are greatful for are the amount of photos people have of him Take the picture