How’s your week going, Men? I’ve been seeing members getting the sessions done and sharing their progress. It’s good to see, and if you’ve had a rough week, you’re welcome to post that too. You don’t need a personal best to join the conversation. Drop your number below: 💪 1 — Getting it done. ⚔️ 2 — Doing what I can, but life’s getting in the way. 🔄 3 — Fallen off and need to restart. 👋 4 — New here and haven’t started yet. Then tell us one thing you’re going to get done before Sunday. A workout, a walk, starting the course, whatever moves you forward. Where are you at? I’ll be in the comments.

How do we upload

If anyone is from Portsmouth and fancies getting some walks in or a bit of training together give me a shout

👋 New here? Introduce yourself Drop a quick comment below with your name, where you’re from, and what you want to get out of ShieldWall. That’s it. Say hello, get involved, then head over to Start Here and crack on. 🛡️