Insight=holding my breath when moving. I choose breathing deeply and slowing movement down if I tense up and stop breathing. Just awareness is helping me.

So many new faces here I genuinely can't keep up! So just wanted to welcome all of you new people!! And because there are so many of you now, I decided to share something I don't usually put outside my 1:1 work. It's a 45 minute training: how to read your own body and decide what to do today, so pain stops limiting what you can do. Inside it: - Why pain is never one thing and what actually feeds it - The loop most people are stuck in and why treating one point on it never works - The four things I check before deciding what to do with my own body on any given day - My own real week walked through as an example, including the parts I got wrong - The questions to ask when pain shows up, instead of "what's wrong with my back" Fair warning: it goes deep. It'll be most useful if you've spent some time with me already and know how I think, because it's the layer underneath everything in our community. But if you're new - watch it anyway. It'll change how you use everything else in here, including the Back Pain Protocol. Do the self-assessment at the end on your own week. Then post what surprised you below :) And if you'd like to take this further, book a consultation call with me here: CLICK HERE Have fun and maybe speak soon!

Movement 1 and 2 are fine with support with one arm for balance. Movement 3 and 4 still challenging due to lack of force in legs, in particular left leg. Suggestions for adjustment?

Difficult to perform lunges and standing on one leg for my left side. Instead of not doing that at all, can I adjust the movements? Right side works for standing on one leg but lunges are difficult for both sides.

The last exercise I managed to hold knees up together but extending one leg at a time is too challenging at present. Any adjustments or ok as I did it?