Are you buying your flaxseeds already ground? This is one of the common mistakes I see with flaxseeds (linseeds). The delicate oils in flaxseeds, including their omega-3 fats, are vulnerable to heat, light and oxygen. Once the seeds are crushed, there is much more surface area exposed to the environment. So rather than buying a bag of flax meal or pre-ground linseeds that may have been sitting on a shop shelf for an unknown amount of time, I recommend: Buy them whole and crush them yourself. You can use: - A mortar and pestle - A coffee/spice grinder - A good blender, especially if you're making smoothies and it breaks the seeds down well You don't need to grind them every single day. I like to make a batch that will last around 1–2 weeks, place it in an airtight container and keep it in the freezer. The great thing is that the ground flax doesn't turn into a solid block, so you can simply scoop out a tablespoon whenever you need it. A small change, but a much better way to look after those precious flax oils. Are you using any flaxseeds and how? Premium members: CLICK HERE to read about the benefits of the flaxseeds. CLICK HERE to access the full meal plan for hot flushes and includes flaxseed recipes. Not a Premium member yet? You can upgrade here: CLICK HERE

Let’s do a quick check-in... First of all, are we actually eating breakfast? And secondly, are we making an effort to get some good protein in? I know this is such an important step for my own day. When I have a proper breakfast with enough protein, I notice such a difference in my energy. I work from home and I need to stay focused and productive, and I’m not sitting there thinking about snacks when lunchtime is still hours away. And I know how easy it is to start something well, keep it going for a few weeks, and then slowly start forgetting about it. It’s completely human. Life gets busy, routines change, and suddenly the good habits we were doing without thinking start slipping away. So if that’s you, take this as a little reminder rather than something to feel guilty about. You can simply start again tomorrow. It doesn’t have to be complicated - few eggs, adding protein powder, some healthy ham or even dinner leftovers. It really does shape your day. So, let’s check in: What did you have for breakfast today? Did you eat breakfast at all? And bonus question...where was the protein?

7 Day Energy Boost. Ok ladies, something exciting has just landed and I am genuinely thrilled about this one! 🎉 (I am jumping up and down hahaaa) I have created a simple interactive app that lives right here inside our community and I think it is going to help so many of you. The whole idea is one focus. Eating a good breakfast. That is it. Because I have seen over and over again that when we get that one thing right, the rest of the day starts to shift too. Energy, cravings, mood, all of it. I see you women, I hear you women and I know you want change but it has to start simple. Perfect, this is exactly what you are getting :) Inside the app I will walk you through it all. A little insight each day, recipes you will actually want to eat, and a progress bar that makes you want to keep going. Trust me, Day 7 feels really good. 😄 If you are brand new here, perfect timing, jump straight in. If you have been with me for a while, well, we all know how life can creep in and knock us off track a little. 💛 Seven days. One focus. Let's go. Who is in? Start the 7 Day Energy Boost here Keep the sunshine in your pocket! Kelli 💛

No recipe needed. Cook medium size sweet potato in oven or airfryer. Oven 30 min and 220 C, airfryer 25 min and 200 C. Once cooked, cut it in half and serve with some protein: - Poached eggs - Wild Salmon - Cooked mince - Any meat leftovers from last night - Mashed avocado with lots of nuts and seeds Sit down, relax and enjoy. This is suitable for breakfast, lunch or even dinner. Perfect when you run out of time,.have nothing in fridge but are still wanting to support your health. Any other ideas for toppings??

This week in Thrive Again, we’re bringing attention to beetroot — one of those foods that is often overlooked but can be incredibly supportive when included regularly. In many parts of the world, beetroot is actually a very normal, everyday food. Across Eastern Europe it’s used in soups like borscht, in Mediterranean regions it’s often served roasted with olive oil, and in other cultures it’s added to salads, juices, or simple cooked dishes. It’s interesting how some foods that are common elsewhere haven’t quite become part of everyday eating here in Australia yet — and beetroot is one of them. I personally believe it’s worth bringing more of it into our meals because it offers such a wide range of health benefits. Beetroot naturally contains compounds that help improve circulation, support heart health, and enhance oxygen delivery around the body, which can influence energy levels, stamina, and even mental clarity. It’s also rich in antioxidants that help calm inflammation and support the body’s natural detox processes. Many people notice it can be especially supportive when energy feels low, when circulation isn’t optimal, or when the body is under more physical or inflammatory stress. Even adding it a few times during the week can make a difference over time. If beetroot isn’t something you usually eat, this could be a nice opportunity to experiment with it a little — sometimes these simple additions end up becoming really enjoyable once you find a way of preparing them that you like. 💜 For Premium Members Inside this week’s content: • Video "Beetroot - For Heart, Energy and More" – how to use raw, cooked, or powdered beetroot. • Handout (PDF) – a deeper overview of beetroot’s key benefits. • Meal Plan – different ways to include beetroot during the week so you can follow it fully or simply pick the meals that suit you.. Remember, Sundays are your “do whatever you want” days — a little flexibility goes a long way!