What do you think about Ashwaganda?

Im from Australia im here to build some strength and i would say im a beginner some of my goals are to do some of the amazing skills i see online.

I decided to stop training for statics for a while. reasons are: 1. feeling some pain on my elbows (it has gotten severe. but it has gotten better as of now. initial pain was 9/10, but as of today its like 4/10 but i wanna make sure to fully recover before training statics again) 2. lost of interest. since i cant train while feeling pain, i lost interest in statics. if i dont train for a while i think my motivation will be back 3. lean bulking. since im lean bulking, i decided to fully focus on hypertrophy. ill start training statics again when my pain is fully gone and/or when my lean bulk is over

Hey everyone! I’m Gaius Murrand and I’m excited to join this amazing community. 🌍 Where I’m From: I am from Estonia 💪 Why I’m Here: I’m here to learn the free standing handstand and press along with it and the full front lever. 🔎 My Skill Level: I’d say I’m currently at the intermediate stage (I can do <10 muscle ups, okay form half-lay FL hold for about 5 seconds and chest to wall HS for about 40-50s) 🎯 My Top 3 Calisthenics Goals: 1. Freestanding handstand push-ups 2. Full front lever pull-ups 3. Flying muscle ups

How do you stay/look lean and huge year round? Having a hard time losing my love handles and really making my abs appear. I’m rather on the skinny side body type wise so I have quick indigestion, but gained some weight after marrying, currently ~83kg at 188cm. I have a physically demanding job where we walk 5km a day and I just started doing 2*30min jogging per week, so cardio and extra calorie expenditure is at a starting point. What’s the real thing behind it? Muscle size for lats, shoulders and traps, because I hear those are what really stand out even if you have some extra fat around, or is it still fat loss and calorie deficits?