What do you think about Ashwaganda?

Sometimes the difference between being stuck on a skill and suddenly making progress isn't getting stronger… It's changing ONE small thing in your technique. Maybe it was: 👉 Learning how to properly protract in your Planche 👉 Finally understanding scapula positioning in your Front Lever 👉 Finding the right hand placement for your Handstand 👉 Keeping your elbows tucked during HSPU 👉 Changing your timing in the Muscle-Up These small adjustments might seem insignificant, but sometimes they completely change how a movement feels. This is especially important for skills like handstand where strength isn't the main factor. So, what has been YOUR biggest technique breakthrough? 👇 What's one cue, adjustment, or realization that suddenly made a skill feel easier? Share it below! Someone else might be struggling with exactly the thing you figured out🔥

Yo bros if anyone can do a front lever pull up for reps, where do you guys normally look? I’ve been looking at my feet but I heard a famous calisthenics coach say look at the bar or slightly pass the bar. Here is a video

If anyone follows the world cup, who do u think is winning? Argentina or Spain?

What's the one habit that has improved your training the most? It doesn't have to be an exercise. It could be: - Sleeping 8 hours - Filming your sets - Following a structured program - Eating enough protein - Warming up properly - Training with a partner Sometimes the smallest habits create the biggest results. Share yours below, you might help someone else make a breakthrough.👇