@Maurice Daher Today’s results B’fast before 84, immediately after 103, after walk 91, 1 hr @ 109, 2 hrs 102 Lunch before 88, immediately after 98, after walk 99, 1 hr 102, 2 hrs 89 Dinner before 85, immediately after dinner 100, after walk 86, 1 hrs 109, 2 hr 103 The walk is working, but then I rebound and don’t seem to get down…. On the one hand, I’m between 80 and 110 all day….and I start a meal at a reasonable level. My carb levels today were very low. One day is not a trend….just wondering what you might “hear” in this report. Two days ago, breakfast: 3 eggs scrambled and then 1/3 cup of oat bran w/ coco milk, blue berries, a dash of maple syrup and walnut butter. The solid protein start was brilliant (start at 91, immediately after 103, 1 hour walk 75 - this was before I started measuring 1 and 2 hrs…my before lunch was 96) Thank you!

@Maurice Daher PS: about an hour after I get up, I do my daily exercise - Before I start, I have a snack - 2 oz of protein (like chicken) and two trail nuggets (honey, coco oil, oatmeal, raisins, walnut butter and chopped walnuts rolled up into what’s about 3 bites). Afterwards, my breakfast includes a smoothie with creatine, collagen and L-Citrulline…I might include 1/2 avo, some kale or berries. Otherwise it’s 3 eggs and sausage. I’ve been testing that eating/exercise, too.

Thank you! Good sleep last night I’m sure had lots to do w/ my 89 when I woke up. Yesterday, I tinkered with carbs….didn’t go well (LOL!) and I continued to walk at intervals after testing, and walking didn’t move the dial down. Am thinking that if I overdo it, then the more I put in, the longer it takes to move along. Everything in moderation. Testing/tinkering is part of the fun of this as a learning lab! A1C is 5.8 and insulin is low…ditto CPR and glucose. That’s my conundrum. 80-110 gives me something to shoot for. Testing 1 hr and 2 hrs post is helpful, too. I’m glad I live in the woods…walking is a treat, and there are so many delightful options! I love my bed, and sleep is getting better as I grow in other ways… I appreciate your help here….Bless you. K

@Maurice Daher As ever, so amazingly helpful! The cue to be alert to ASA and, say, Boluoke is an eye opener, as several docs have suggested both! Thank you!

I pray that Thorne has its deal for quality written in their contracts for some long period of time….Bummer…thanks for passing this news on…