Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: I'm an out of practice intermediate but I'm in excellent health.

Bio: 🤙🏻 Mid-fifties, still working, moves through life like a hummingbird. Unfailingly optimistic, always down for shenanigans, gets into good trouble.

Bio: 56 almost 57 year old, I have been struggling with my weight for the last 10 years. My husband wrote me a letter to tell me how fat I have gotten.

Bio: Ready for change!

Bio: New Year 2026

Bio: Hi my name is Cindy, I’m retired and a widow (4 years now). Looking forward to creating new habits that will keep me on plan with food.

Bio: Co-founder Movesmethod

Bio: Mom. Wife. Former pro bodybuilder. Health nerd. Big believer that feeling good changes everything.