Wins aren't just the number on the scale. They're the workout you didn't skip, the protein you actually hit, the walk you took instead of scrolling. Here's TWO I'm celebrating this week: @Meghan Laughlin for picking her hard and joining us for this focus!!!!! @Peggy Porath for also picking her hard while also welcoming a new grandbaby!!!! proving that life doesnt slow down and when we show up for ourselves we can show up better for lives big moments! Now it's your turn 👇 Drop ONE win from this week. Big or small, it counts here, and I read every single one. Want a plan built just for you? Comment PIVOT and I'll send you details on 1:1 coaching. LOVE THIS GROUP OF AMAZING STRONG WOMEN!!! LETS CELEBRATE YOU!

Lower body was so fun this morning. I think the first move was my favorite. Even with my thighs killing me I loved it.

So I chose to take yesterday off from everything. So today I chose to do 2 workouts. Wasn't planning on it this morning. But after work I changed my mind. I actually enjoyed it. Hopefully tomorrow I can move my arms.

This one was brutal. My body does not want to lunges anymore. So I lower weights and focus on form more. Alot of wobbles but I get them done.

Woke up kicked butt and got ready for my day. This is how I like to get my days started. If you dont use it you lose it So I choose to use it.